For both my son and I, happiness and groundedness hinges very much on eating the right foods for our bodies. It’s so critical that it determines Continue Reading »
It’s been a hard week, not in my own life specifically but in witnessing incredible anguish in others, which is something that truly has a profound effect on me. In my own region of the world, little Continue Reading »
Posted in Daily Life | 6 Comments »
In response to another post, Isaac asked why I would allow my son (or myself) to eat non-GAPS foods, and why I would repeat this experiment -or go astray- time and Continue Reading »
Posted in Daily Life, Kids | 8 Comments »
A couple of weeks ago, I received a query about connecting with others in one’s home community. Support is a key part of sticking with the program, so I’d like to outline some steps for Continue Reading »
Posted in Daily Life | 22 Comments »
Recently, my son has been eating whatever he wants. This includes a lot of GAPS food and a lot of non-GAPS food. My friends, it’s showing. By today, several who know him had expressed concerns about both his Continue Reading »
Posted in Kids | 11 Comments »
Gut instincts are real: Stomach bacteria influence learning, memory and anxiety levels by altering the brain’s wiring, suggests a new Continue Reading »
Posted in Beyond Food | 5 Comments »
Yesterday I stumbled across a fascinating article in Continue Reading »
Posted in Daily Life | 2 Comments »
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Step-by-step guide to GAPS!
161 pages. For details, click here.
