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Simplifying Kefir

Sometimes I really make my life unnecessarily complicated! For all these months, what I’ve been doing to make and strain kefir is Continue Reading »

Eating On Retreat

When life got too much for me recently, I went on a five-day meditation retreat. This was my first trip of this length since starting GAPS. It was a Continue Reading »

A brand new interview of Dr Andrew Wakefield regarding his views on vaccines and their impact on the gut and brain. This is a really amazing interview. I shuddered to hear my own son (not literally) described starting at the 454 minute point of Part 1. View it Continue Reading »

Several people on SCD or GAPS, myself included, have experienced a transient issue of Continue Reading »

Paleo Diet In The News

Canada’s prominent news magazine, MACLEANS, offers Continue Reading »

My Easter Plan

Apparently, the complex in which we are about to spend Easter for the first time since our relocation does Continue Reading »

Bottled Foods

I’ve confessed before that on any given day, I tend to do only about “80% GAPS”. By that, I don’t mean I eat a plate of spaghetti or yams, but rather that Continue Reading »

Easter Coming!

If you have children and celebrate Easter, what is your Continue Reading »

On A Break to March 3rd

I’m going offline for a whole week, plus! Thus, no comments will be processed nor answered for that period.

My Kid’s Valentine’s Day

For just over two years, my son barely blinked an eye when I said he couldn’t eat this, that or the other thing from his Hallowe’en loot bag or at a friend’s party. Recently, though, he has become Continue Reading »

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