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Eating On Retreat

Posted in Simplifying for GAPS on April 13, 2010 | 3 Comments »

When life got too much for me recently, I went on a five-day meditation retreat. This was my first trip of this length since starting GAPS. It was a

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Bottled Foods

Posted in Simplifying for GAPS on March 11, 2010 | 2 Comments »

I’ve confessed before that on any given day, I tend to do only about “80% GAPS”. By that, I don’t mean I eat a plate of spaghetti or yams, but rather that

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On A Break to March 3rd

Posted in Simplifying for GAPS on February 18, 2010 | Leave a Comment »

I’m going offline for a whole week, plus! Thus, no comments will be processed nor answered for that period.

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Coping With Hollow Leg Syndrome

Posted in Kids, Simplifying for GAPS on June 29, 2009 | 1 Comment »

My son is going through one of those extra-hungry* weeks. You know, the ones where they

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Recording Remedies

Posted in Detecting Food Issues, Simplifying for GAPS on March 28, 2009 | 1 Comment »

When joining the GAPShelp Yahoo Group, one can receive a wide

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Day In, Day Out

Posted in Simplifying for GAPS on January 29, 2009 | 5 Comments »

On GAPS, there is so much to do. In addition to the usual responsibilities of parenting, work and personal care there is

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Simplifying for GAPS

Posted in Simplifying for GAPS on January 23, 2009 | 9 Comments »

No doubt about it, GAPS is somewhat demanding. The first few months, as we move through the inherent

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Getting Rid of Stuff

Posted in Simplifying for GAPS on January 12, 2009 | 1 Comment »

Because a manageable life may be key to accomplishing GAPS, here is a tip for

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Doing Nothing

Posted in Simplifying for GAPS on December 19, 2008 | Leave a Comment »

I don’t mean “doing nothing” as an alternative to GAPS. I don’t mean giving up, resigning oneself to ill health, or sticking with the status quo. I mean

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The information within the GAPS Guide book and reference materials contained on related websites are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the subject's own physician and other health care providers. The information presented here is not intended to diagnose health problems or to take the place of professional medical care. The information contained herein is neither intended to dictate what constitutes reasonable, appropriate or best care for any given health issue, nor is it intended to be used as a substitute for the independent judgment of a physician for any given health issue. All content, including text, graphics, images and information, contained on or available in the GAPS Guide book and through this web site is for general information purposes only. If you have persistent health problems or if you have further questions, please consult your health care provider. All users of the GAPS Guide book and visitors to this and other GAPS Guide book associated web sites agree to read and abide by the complete terms of this agreement. The gapsguide.com web site does not constitute an attempt to practice medicine.
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