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Archive for the ‘Progress’ Category

Soul Healing Continued

Wow. You just never know which post is going to especially resonate with folks! The last one apparently did. I have felt humbled, awed, grateful and inspired by the comments on it. I am also

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A very short time before starting GAPS, I took two doses of a largely marketed commercial anti-yeast program. I became outrageously ill. I was gateful, then, to find GAPS’ gentler approach to healing all sorts of issues, including

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Progress Not Perfection

As people bump along through intro (because really, bumping along is what it is), we tend to become frustrated at points. At times we feel we’re doing “one step forward, two steps back” as we discover reactions to foods. Die-off alone can trigger major fatigue; add to that the

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Intro x 5: Gains

We are intro nuts! Over the course of three and a half years, my son and I have done: a different elimination diet, then SCD’s intro, then PecanBread’s, then GAPS’, then GAPS’ again. Love it! Here are the gains we experienced this time

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7 Days To Intro!

Even just in preparation for intro, my son and I have naturally gravitated toward daily soups (which is what we’re supposed to have been doing all along). The last few days we’ve been eating from a giant pot of our

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A mom has posted to her blog videos of her young son before and after GAPS. I don’t think it’s just one thing that makes me sob over these videos; I believe it’s several different things at once: pondering the

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Self-Care

I’m getting totally stoked about intro! I’ve done it three times before, so know what to expect, and I’m almost giddy, though also dreading it. Ha! I guess it’s something like

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Cravings

I just have to laugh! This week I not only experienced to a horrible degree a return of the two issues mentioned in my last post, but also an ear infection. Is the non-GAPS food

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One Woman’s Journey

Came across a fabulous post about GAPS today! A concise, well-written piece about

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GAPS for Crohn’s & Colitis

I just came across a personal account of GAPS’ impact on a person with Crohn’s-Colitis. Read

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