After various experiments (prepared nut butters; unsoaked nuts; commercial nut flours) I found that the only thing that works well for us is
Archive for the ‘Eating GAPS’ Category
Nuts & Seeds
Posted in Eating GAPS on January 10, 2009 | 6 Comments »
Veggies We Ate Today
Posted in Eating GAPS on January 4, 2009 | 1 Comment »
Just to give an idea of how many veggies we eat in a givenÂ
Baking Soda – Why Not?
Posted in Eating GAPS, FAQs on January 2, 2009 | 5 Comments »
Baking soda is allowed on regular SCD, but NCM feels GAPS people should not ingest it. This is due to
Winter Celebrations
Posted in Eating GAPS on December 28, 2008 | 3 Comments »
Within our extended family, winter celebrations involve various faiths and non-faiths. We merge in goodwill and respect, incorporating only traditions that respect all beliefs, thus all have an equally fantastic time! As with our other activities, the food tends to
Resetting to Satisfaction
Posted in Eating GAPS on December 18, 2008 | Leave a Comment »
I was recently reminded of a masterful tip in supporting our bodies. The reminder came from the book The Thrive Diet, by vegan professional triathlete Brendan Brazier. The tip was that of
Dinners : Casein-Free
Posted in Eating GAPS, Recipes on December 11, 2008 | 9 Comments »
CASEIN-FREE When I figure out a new casein-free dish that I like, I post it
Broth – How To Convince the Kids?
Posted in Eating GAPS on December 1, 2008 | 15 Comments »
Meat broth (or, for those who choose to make it and can physically tolerate it, bone broth) is a mainstay of the GAPS program. They are super nourishing and actively heal the gut lining. They are very much relied upon, especially in the early stages. The question for many parents is: “How do I get [...]
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Step-by-step guide to GAPS!
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