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Archive for the ‘Detecting Food Issues’ Category

When joining the GAPShelp Yahoo Group, one can receive a wide

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Someone on our support list recently asked a question that was, in essence, this: “Why not rice? Is it

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For people that tolerate it, GAPS allows

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Not Any One Food

…hurts my belly. Or my

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Any true healing program will recognize that every body is different, that every system has

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Back to Basics

Regularly, folks post to our support list about regressions, relapses and

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Two days ago was very busy. We had to somehow be up, have the house sparkling and be out before an early open house. Ugh. As this was all on rather short notice (long story), I had nothing portable prepared. As such, I broke my son’s usual fruit maximum of

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Why do I persist in eating these? Granted, I’ve only indulged a handful of times in my six months on GAPS, but every time is a little lesson which I

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