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Archive for the ‘Beyond Food’ Category

This is one of those posts that feels risky for me. Sometimes, I’m compelled to write something especially personal, in which I am more vulnerable than in other posts. I choose to do so (more…)

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EMDR: Adjunct Therapy

I have recently been accessing a healing modality called EMDR (eye movement desensitization and reprocessing). In this, the client presents a memory that is (more…)

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Quick Turnaround: Niacin

Recently, I was going through a period of intense stress. Circumstances outside of my control combined with some poor post-GAPS dietary choices had aligned to leave me an overwhelmed ball of “agh”. And suddenly (more…)

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Your Happy Weight

For most of my life my body has been a medium size and weight -not “fat”, not skinny. Medium. Pre-GAPS, there were times my body’s size increased to points such that I felt (more…)

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NOTE: The information below refers to the 2012 camp. Most of it is applicable to the 2013 camp, but the dates and registration link for the 2013 are different. For dates and registration info specific to the 2013 camp, please see this post: http://gapsguide.com/2012/12/28/gaps-camp-july-28-august-3-2013/

Remember all that chit chat we did about a GAPS retreat, a GAPS camp, a GAPS holiday? Well, in fewer than two weeks, it comes true! This particular opportunity works for those able to travel to the interior of British Columbia, Canada, for the week of July 1-7. What is it, exactly? Individuals as well as families are (more…)

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In the excellent diligence common to GAPSters, we at times persist in seeking a nutritional cause for an issue that may in fact be related to (more…)

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Supplements & GAPS Illegals

Because this comes up so often, I wanted to clarify a couple of points. People reading the (more…)

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Health The World Over

In his ‘school for homelearners’, my son is learning about Uganda, which led us to read a story, based on a true account, called Beatrice’s Goat, which in turn inspired us to (more…)

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Trust Your Tummy

Gut instincts are real: Stomach bacteria influence learning, memory and anxiety levels by altering the brain’s wiring, suggests a new (more…)

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There is so much about exercise I don’t necessarily subscribe to. I don’t believe, for example, that (more…)

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