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The guides ‘Beginning GAPS Gently’ and ‘Simplified Intro’ are now included in the book.
Dairy Kefir Guide – This very simple guide sets out the steps for making dairy kefir.
Colon Massage – A guide to encouraging bowel movements via external massage.
As with the book and other guides, we would really like to hear from you about whether these work for you, or whether anything in them is unclear, etc. Your feedback allows us to improve each guide for the next person.
Wow, I love the underwhelm guide! I have tried read a bunch of these diets and always get overwhemed, can’t do it, and go back to my bad habits. i can do these 4 pages. Is the GAPS guide as clear, as this. If so. I will get it. Do you recommend reading both the book and the guide?
Hi Nancy,
Great and thank you! Yes, GAPS Guide: Simple Steps to Heal Bowels, Body and Brain is just as clear all the way through. (I wrote both the doc and the guide, both with the specific intention of making life easy for folks.)
I do recommend reading both Gut and Psychology Syndrome and GAPS Guide, yes, but you can do GAPS with just the Guide.
Baden, is there any chance that your book will become available in Kindle format? I’m loathe to buy any more paper books now that I have a Kindle. Thanks!
Hi Maggie,
There are no plans to make GAPS Guide available through Kindle. Maybe one day, but no plans as of yet.
All my best,
Baden