Please note: All of the content on this blog is copyrighted. Please feel free to download and use it, but please do not repost it elsewhere. As I update the posts and printables regularly, only the content as posted here on any given day is necessarily current and accurate.
The guides ‘Beginning GAPS Gently’ and ‘Simplified Intro’ are now included in the book.
Dairy Kefir Guide – This very simple guide sets out the steps for making dairy kefir.
Colon Massage – A guide to encouraging bowel movements via external massage.
As with the book and other guides, we would really like to hear from you about whether these work for you, or whether anything in them is unclear, etc. Your feedback allows us to improve each guide for the next person.