Comments on: Restricting GAPS http://gapsguide.com/2009/04/25/restricting-gaps/ discussing a program to heal bowels, body and brain Fri, 10 Feb 2012 02:45:11 +0000 hourly 1 http://wordpress.com/ By: Baden http://gapsguide.com/2009/04/25/restricting-gaps/#comment-3969 Wed, 22 Jun 2011 20:46:52 +0000 http://gapsguide.wordpress.com/?p=3#comment-3969 Hi Joe,

You can find a lot of the info here and across the net, but you’d be piecemealing it together and likely miss some vital points. If you want the learning curve and actual program to be exponentially simpler, you can get the Guide.

Whichever path you choose, welcome to our community!

All my best,
Baden

]]> By: Joe Smith http://gapsguide.com/2009/04/25/restricting-gaps/#comment-3967 Wed, 22 Jun 2011 16:58:43 +0000 http://gapsguide.wordpress.com/?p=3#comment-3967 I’d like to get started on the diet. Do I need to purchase the book? Or can I find all the info I need here? Thanks.

]]> By: Baden http://gapsguide.com/2009/04/25/restricting-gaps/#comment-1797 Mon, 30 Aug 2010 03:26:18 +0000 http://gapsguide.wordpress.com/?p=3#comment-1797 Hi Mary,

Nuts are included on this diet. Many of us soak them.

Once one has used the program for a couple of years to heal, one might be able to then incorporate soaked/fermented grains.

All my best,
Baden

]]> By: mary http://gapsguide.com/2009/04/25/restricting-gaps/#comment-1788 Tue, 24 Aug 2010 23:32:59 +0000 http://gapsguide.wordpress.com/?p=3#comment-1788 I’m curious to know why soaked nuts are not included in this diet? I’ve read so much on how they are better for you to digest.
Would it also be suggested to ferment or soak grains before eating them?

thanks

]]> By: Jackie http://gapsguide.com/2009/04/25/restricting-gaps/#comment-254 Wed, 01 Jul 2009 02:27:24 +0000 http://gapsguide.wordpress.com/?p=3#comment-254 I have ordered your book and I am excited to see new recipes. It is great to go to a website where the person is actually doing the program and I can pick up ideas and information that I didn’t think about.

]]> By: Eloise http://gapsguide.com/2009/04/25/restricting-gaps/#comment-175 Mon, 27 Apr 2009 12:39:00 +0000 http://gapsguide.wordpress.com/?p=3#comment-175 So clear and so welcome. Like everything you do. Thank you.

]]> By: Teresa http://gapsguide.com/2009/04/25/restricting-gaps/#comment-3 Sat, 29 Nov 2008 21:42:29 +0000 http://gapsguide.wordpress.com/?p=3#comment-3 To encourage you– This is terrrific. What a wonderful idea to use that post to start a FAQ. Be blessed!

]]> By: Melinda http://gapsguide.com/2009/04/25/restricting-gaps/#comment-2 Sat, 29 Nov 2008 19:29:52 +0000 http://gapsguide.wordpress.com/?p=3#comment-2 B, this is great! It will be a wonderful resource for lots of people on this journey!

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