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	<title>Comments on: Electrolyte (Sport) Drink</title>
	<atom:link href="http://gapsguide.com/2008/12/22/electrolyte-sport-drink/feed/" rel="self" type="application/rss+xml" />
	<link>http://gapsguide.com/2008/12/22/electrolyte-sport-drink/</link>
	<description>discussing a program to heal bowels, body and brain</description>
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		<title>By: Baden</title>
		<link>http://gapsguide.com/2008/12/22/electrolyte-sport-drink/#comment-4649</link>
		<dc:creator><![CDATA[Baden]]></dc:creator>
		<pubDate>Sat, 13 Aug 2011 01:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://gapsguide.wordpress.com/?p=223#comment-4649</guid>
		<description><![CDATA[Hi Sarah,

In your GAPS Guide book, please see pages 87-88. There you will note that vomiting during initial die-off is very common and should pass shortly. Please follow the tips provided in that section. 

Especially during vomiting, it is critical to keep them hydrated. In that vein, please also see &lt;a href=&quot;http://gapsguide.com/2009/10/01/surviving-die-off/&quot; rel=&quot;nofollow&quot;&gt;this post&lt;/a&gt;.

All my best,
Baden]]></description>
		<content:encoded><![CDATA[<p>Hi Sarah,</p>
<p>In your GAPS Guide book, please see pages 87-88. There you will note that vomiting during initial die-off is very common and should pass shortly. Please follow the tips provided in that section. </p>
<p>Especially during vomiting, it is critical to keep them hydrated. In that vein, please also see <a href="http://gapsguide.com/2009/10/01/surviving-die-off/" rel="nofollow">this post</a>.</p>
<p>All my best,<br />
Baden</p>
]]></content:encoded>
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		<title>By: Sarah</title>
		<link>http://gapsguide.com/2008/12/22/electrolyte-sport-drink/#comment-4645</link>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Fri, 12 Aug 2011 12:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://gapsguide.wordpress.com/?p=223#comment-4645</guid>
		<description><![CDATA[Baden, 

Both my children woke in the middle of the night vomiting from one day on the intro diet.  I cannot find any minimizing  die off tips on this site or in the book.  Both had bright yellow vomit, has anyone else seen this?  Should I be juicing for them already?  So lost...]]></description>
		<content:encoded><![CDATA[<p>Baden, </p>
<p>Both my children woke in the middle of the night vomiting from one day on the intro diet.  I cannot find any minimizing  die off tips on this site or in the book.  Both had bright yellow vomit, has anyone else seen this?  Should I be juicing for them already?  So lost&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Baden</title>
		<link>http://gapsguide.com/2008/12/22/electrolyte-sport-drink/#comment-1520</link>
		<dc:creator><![CDATA[Baden]]></dc:creator>
		<pubDate>Mon, 17 May 2010 14:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://gapsguide.wordpress.com/?p=223#comment-1520</guid>
		<description><![CDATA[Hi Kelly,

Reactions to dietary changes and die-off can be extremely intense, but it is also always possible that something not related to diet is going on, and that needs to be ruled out.

You can certainly return to a standard diet while ruling out any medical issues, then transition to GAPS slowly, as suggested in GAPS Guide, pages 28-34. (Note that even in this case, die-off from intro done eventually will still likely be intense. Recommendations for minimizing die-off are in the book and on this website.)

All my best, 
Baden]]></description>
		<content:encoded><![CDATA[<p>Hi Kelly,</p>
<p>Reactions to dietary changes and die-off can be extremely intense, but it is also always possible that something not related to diet is going on, and that needs to be ruled out.</p>
<p>You can certainly return to a standard diet while ruling out any medical issues, then transition to GAPS slowly, as suggested in GAPS Guide, pages 28-34. (Note that even in this case, die-off from intro done eventually will still likely be intense. Recommendations for minimizing die-off are in the book and on this website.)</p>
<p>All my best,<br />
Baden</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelly</title>
		<link>http://gapsguide.com/2008/12/22/electrolyte-sport-drink/#comment-1519</link>
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Mon, 17 May 2010 14:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://gapsguide.wordpress.com/?p=223#comment-1519</guid>
		<description><![CDATA[Baden,

I&#039;m wondering if I need to go back to my normal diet and wean into the gaps diet. This seems pretty severe reactions given such a short time on gaps and no probiotics.

K]]></description>
		<content:encoded><![CDATA[<p>Baden,</p>
<p>I&#8217;m wondering if I need to go back to my normal diet and wean into the gaps diet. This seems pretty severe reactions given such a short time on gaps and no probiotics.</p>
<p>K</p>
]]></content:encoded>
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	<item>
		<title>By: Baden</title>
		<link>http://gapsguide.com/2008/12/22/electrolyte-sport-drink/#comment-900</link>
		<dc:creator><![CDATA[Baden]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:42:53 +0000</pubDate>
		<guid isPermaLink="false">http://gapsguide.wordpress.com/?p=223#comment-900</guid>
		<description><![CDATA[Hi Bethany,

You can just Google for lots more electrolyte drink ideas...

All my best,
Baden]]></description>
		<content:encoded><![CDATA[<p>Hi Bethany,</p>
<p>You can just Google for lots more electrolyte drink ideas&#8230;</p>
<p>All my best,<br />
Baden</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bethany</title>
		<link>http://gapsguide.com/2008/12/22/electrolyte-sport-drink/#comment-899</link>
		<dc:creator><![CDATA[Bethany]]></dc:creator>
		<pubDate>Thu, 04 Feb 2010 22:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://gapsguide.wordpress.com/?p=223#comment-899</guid>
		<description><![CDATA[Is there a cheaper substitute I could use to get electrolytes? It doesn&#039;t have to be really strong, just to keep hydrated and flush out toxins. I am going to try the celery juice, but would adding lemon and salt to filtered water be good enough? If so, what are the ratios? I&#039;m not talking about something for after a workout, just something beneficial to overall health.]]></description>
		<content:encoded><![CDATA[<p>Is there a cheaper substitute I could use to get electrolytes? It doesn&#8217;t have to be really strong, just to keep hydrated and flush out toxins. I am going to try the celery juice, but would adding lemon and salt to filtered water be good enough? If so, what are the ratios? I&#8217;m not talking about something for after a workout, just something beneficial to overall health.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angela Taylor</title>
		<link>http://gapsguide.com/2008/12/22/electrolyte-sport-drink/#comment-26</link>
		<dc:creator><![CDATA[Angela Taylor]]></dc:creator>
		<pubDate>Tue, 23 Dec 2008 16:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://gapsguide.wordpress.com/?p=223#comment-26</guid>
		<description><![CDATA[If you are concerned about all the sugar in Coconut Water, you can &quot;kefir&quot; it first:
http://www.youtube.com/watch?v=tmAX2PnRCY0]]></description>
		<content:encoded><![CDATA[<p>If you are concerned about all the sugar in Coconut Water, you can &#8220;kefir&#8221; it first:<br />
<span style="text-align:center; display: block;"><a href="http://gapsguide.com/2008/12/22/electrolyte-sport-drink/"><img src="http://img.youtube.com/vi/tmAX2PnRCY0/2.jpg" alt="" /></a></span></p>
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